Are You Getting Enough Vitamin D?

April 30, 2018

According to the National Institutes of Health (NIH), one in four adults over the age of 60 years old experience Vitamin D deficiency, posing more health problems.

Petaluma Post-Acute Rehab

March 9, 2018

Petaluma Post-Acute Rehab was named a Top Performing skilled nursing facility in U.S. News & World Report’s 2017-18 Best Nursing Homes.

Hydration for Healthier Living

February 28, 2018

Did you know there may be serious consequences with dehydration? Dehydration is when the body loses more water than it takes in. Being dehydrated may negatively influence your blood pressure, but severe cases may include pneumonia, urinary tract infections (UTI), and bedsores (just to name a few).

Five reasons why yoga is the greatest thing since sliced bread

November 2, 2015

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits.Yoga: an ancient art of learning to form your body, mind, and spirit into one. L[...]

Advances in orthopedic rehab mean quicker recovery period

October 23, 2015

Think you’re going to stay a week in the hospital after a joint replacement?Those days are gone. Instead, they have been replaced with advancements in care that have transformed the experien[...]