Did you know there may be serious consequences with dehydration? Dehydration is when the body loses more water than it takes in. Being dehydrated may negatively influence your blood pressure, but severe cases may include pneumonia, urinary tract infections (UTI), and bedsores (just to name a few).
Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits.Yoga: an ancient art of learning to form your body, mind, and spirit into one. L[...]